Individual Therapy

bipoc-individual-therapy
  • For clients (15+) navigating trauma, identity, and self-worth

  • Typically weekly 50-minute sessions, with the flexibility to adjust pacing and length of sessions as needed

  • Warm, collaborative, culturally-sensitive, and nonjudgmental care

  • LGBTQIA+ and neurodiversity-affirming

Am I the right fit for you? If any of the following statements resonate with you, I might be.

  • You grew up in an emotionally unpredictable or invalidating household, perhaps even abusive

  • You struggle with boundary-setting, people-pleasing, perfectionism, shame, and/or fear of being “too much”

  • You’re a child of immigrants navigating intergenerational trauma and conflict with your family-of-origin

  • You’re grappling with identity and self-esteem issues that make it hard to come out or be authentic to yourself