Therapy for Growth and Healing

Therapy isn’t about “fixing” you—it’s about creating space to heal, grow, and reconnect with who you are, especially in a world that hasn’t always made that easy. Whether you're dealing with old wounds, relationship struggles, or the weight of navigating life as a marginalized person, you deserve support that sees the full picture.

My Approach

My work is grounded in care, accountability, and a deep trust in your ability to grow. I work with individuals and couples who are ready to deepen their self-awareness, strengthen their relationships, and tap into their resilience. My approach is warm, collaborative, and focused on emotional healing, with a deep respect for your lived experience.

I integrate EMDR, mindfulness, and relational approaches to help you process your experiences in a way that feels safe and meaningful. Therapy should honor the struggles that come from living in a complex world—and I strive to offer a space that holds that truth with care. Learn more about my approach here.

I currently see clients remotely as a Licensed Marriage and Family Therapist, #154493. Read more about who I am here.

Services

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Individual Therapy

A supportive space to explore your identity, heal from past experiences, and build a more intentional relationship with yourself. I work with clients navigating trauma, identity shifts, stress, and self-doubt—always with a focus on curiosity, compassion, and lasting change.

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Relationship Therapy

For partners wanting to strengthen connection, improve communication, and work through challenges with care—affirming of LGBTQIA+, ENM, and kink identities. I also offer premarital and discernment counseling for couples navigating transitions or uncertainty.

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EMDR Intensives

EMDR intensives offer a more focused and accelerated approach to trauma work or stuck patterns. Sessions are provided more frequently and/or for a longer duration, based on what best supports your process.

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Presentations & Trainings

I offer virtual workshops and presentations for organizations, schools, and community groups on topics including intimate partner violence (IPV), trauma-informed care, and trans-affirming mental health practices. My facilitation style is engaging, grounded, and rooted in both clinical expertise and lived experience.